SPRING DEVELOPMENT
Focused training
We know that there are many options to choose from and it can be over-overwhelming
to decide which program is best for your player or yourself.
To help ease some stress and help you make an easier decision, we have outlined
in detail what our program entails.
We believe that we offer something no other program has. Professional and experienced staff along with guaranteed results.
WHO IS SPRING DEVELOPMENT FOR?
We know that there are many options to choose from and it can be over-overwhelming
to decide which program is best for your player or yourself.
To help ease some stress and help you make an easier decision, we have outlined
in detail what our program entails.
We believe that we offer something no other program has. Professional and experienced staff along with guaranteed results.
ON ICE DEVELOPMENT
POWER SKATING, SKILL DEVELOPMENT, BATTLE SPECIFIC DRILLS, STICK HANDLING, PUCK CONTROL and ON ICE/BENCH IQ.
BOXING TECHNIQUE
Hockey Specific Drills and Workouts
FOCUS ON BUILDING STENGTH, FOOTWORK, HAND EYE COORDINATION, AGILITY, CONFIDENCE and STAMINA
YOGA AND MOBILITY
All athletes need time to allow their bodies to heal and recharge. Yoga and Mobility will help you to stretch and recover your muscles.
MULTISPORT TRAINING
In order to be at the top of your game, being a well rounded athlete is crucial. Dynamite stresses the importance of multisport training in various other sports to build your skill set. Football, basketball and outdoor ball hockey are just a few of the sports we will be incorporating
NUTRITION
What you are you are fueling your body with is so important. We can’t stress the importance of nutrition enough. We provide a nutrition guideline for our athletes to follow while they are training that focuses on calorie intake, macros, meal plans, healthy snack choices and more.
THE ON ICE WILL CENTER AROUND
(but will not be limited to) the following:
▸ Skating
▸ Battle Work
▸ Passing
▸ Shooting
▸ Conditioning
▸ Hand Eye Coordination
▸ Building Confidence
▸ Goalie specific training
THE OFF ICE WILL CENTER AROUND
(but will not be limited to) the following:
▸ Footwork
▸ Hand Eye Coordination
▸ Power
▸ Boxing technique
▸ Multisport cross training
▸ Conditioning
▸ Yoga
▸ Lifts
Dynamite Hockey focuses on player development.
We believe that there is always room for improvement no matter how skilled and experienced you are.
We strive for building an all around athlete, one that can be a leader, motivator, team player and most importantly be coachable and always willing to learn more
CoachJarvis Bender
With over 15 years of coaching experience, Jarvis has been dedicated to hockey development since the age of 18. His passion for the sport began in Calgary, where he immersed himself in the local hockey community and honed his skills on the ice. Jarvis's journey from player to coach is a testament to his unwavering commitment to the game.
- Working with Athletes in the Calgary area, Jarvis has left a lasting impact on the local hockey scene. His coaching philosophy revolves around instilling discipline, teamwork, and a relentless work ethic in his players. Jarvis's approach goes beyond the game, teaching valuable life lessons and shaping young athletes into confident individuals both on and off the ice.
- Having played his minor hockey in Calgary and his Junior Hockey in BC, Jarvis understands the demands and challenges that young players face as they strive for excellence in the sport. His own experiences have fueled his coaching methods, and he is dedicated to providing mentorship and guidance to the next generation of hockey stars.
Transitioning to coaching, Jarvis has worked with top-tier teams such as the Calgary Royals, Calgary Northstars, and Bow Valley Timberwolves. From U11AA to U18AAA levels, Jarvis has consistently fostered a culture of success and development, helping players reach their full potential. Currently, Jarvis serves as the Associate Coach for the Cochrane Generals, where he continues to inspire and shape the future of hockey.
Coach Shane Thompson
Welcome to Coach Shane's Corner! With over 20 years of coaching experience, Coach Shane has been an influential figure in the hockey community, guiding and inspiring players of all ages and levels. His expertise in defensive play, body contact, and hockey IQ has been nurtured through years of unwavering commitment and love for the sport. Drawing inspiration from his mentor and brother, Brent Thompson, the esteemed assistant coach of the Anaheim Ducks, Coach Shane brings a winning mentality and a wealth of knowledge to his coaching practices. Join Coach Shane and elevate your game to new heights!
Coach Jake Dube
Join Coach Jake Dube as he shares his wealth of knowledge and experience through dynamic and engaging practices. With insights gained from his playing days and coaching elite Men's Senior Teams, including the Men's World Championship, National Junior Team, and the Olympics, Coach Jake Dube brings a high level of expertise to every session.
- Discover the winning strategies and powerful techniques as Coach Jake Dube leads you through skill-enhancing drills and game-changing tactics. Unleash your full potential under the guidance of a coach who has been an integral part of our team for the past 5 years, dedicated to maximizing the performance of players at all levels.
- Experience firsthand the passion and dedication Coach Jake Dube brings to on-ice development. From honing the skills of the future stars with the Raiders Hockey Club and Airdrie Stars to collaborating with various other associations, Coach Jake Dube's impact knows no bounds.
Coach Jake Dube specializes in on-ice skills training, igniting the fire within each player to reach new heights of excellence. Elevate your game and unleash your true potential with a coach who is committed to nurturing talent and fostering a winning mindset.
The on-ice portion of this camp will not only focus on developing your skills, but will focus on elevating a player’s skating ability and hockey IQ.
We will go over creating time and space for opponents by making quick decisions, changing direction, changing speeds and protecting the puck. This skill of being evasive allows a player to maintain control of the puck and create more offensive plays and scoring chances.
Along with the ice times, Dynamite also focuses on strength development, conditioning and building confidence. We are going to be incorporating multisport training, with boxing being one of our main focusses in dryland.
Boxing not only assists with fast feet, fast hands and core strength, but it also improves your mental strength and builds confidence. We believe that cross training with football drills, boxing drills, and other sports allow you to become a full-dimensional athlete.
Key Elements of On Ice Training:
- Focus on proper skating technique and balance combined with edge work • ·Basic power skating
- Quick reaction time on ice
- Heads up Hockey
- Being able to make quick decisions to move the puck fast
- One touch passing, puck control, tape to tape work
- Puck protection
- Body placement
- Contact (battle work)
- Hard grind
- Conditioning
Dryland sessions combine hockey-specific and boxing-style workouts to build strength, speed, and stamina.
We focus on sport-specific knowledge, developing an athlete’s mentality, discipline, and respect. All sessions stress the importance of being a positive team player. This applies on and off the ice, in the dressing room, and in the community.
We believe that every player should have the opportunity to get better and develop. We want serious, hard-working, positive athletes in our program. We work at not just building them up as athletes but also respectful young future employees, business owners, university graduates, artists and much more.
Everything that you do in life requires hard work, discipline and the drive to want to be the most successful in whatever path you may choose. We instill that determination and positivity in our hockey development programs.
Hockey-specific and boxing style workouts target speed, agility, body strength, and conditioning. Boxing is great cross training for all athletes. We preach respect, discipline, drive, and sportsmanship with coaches, team mates and opponents.
Hockey IQ covers hockey rules, positional play, and applying coaching advice.
Key Elements of Off Ice Dryland Training:
- Hockey Specific training
- Conditioning
- Yoga
- Strength Building
- Boxing Workouts
- Build Confidence
- Breathing
- Focus
- Balance and footwork
- Core Strength to better skating
- Hand eye coordination for shot accuracy
- Build stamina
- Learning to play with a bit of an edge to get you to that next level
PROGRAM DETAILS
12 WEEKS
Dates April 7th-June 30
Ages U15
$1295+gst
-
Ice Hours: 8 Sessions
-
Ice Coaches: Jarvis Bender, Shane Thompson, Jake Dube
-
Off Ice Training Hours: 12 Sessions
-
Dryland Coaches: Dynamite Boxing Club Coaching Staff
-
Yoga Instructor: Coach Neal Matheson
-
Arena: Northeast Sportsplex
-
Off Ice Training Facility: Dynamite Boxing Club- 5, 1715 27th Ave NE
-
Dynamite practice jersey included
The on-ice portion of this camp will not only focus on developing your skills, but will focus on elevating a player’s skating ability and hockey IQ.
We will go over creating time and space for opponents by making quick decisions, changing direction, changing speeds and protecting the puck. This skill of being evasive allows a player to maintain control of the puck and create more offensive plays and scoring chances.
Along with the ice times, Dynamite also focuses on strength development, conditioning and building confidence. We are going to be incorporating multisport training, with boxing being one of our main focusses in dryland.
Boxing not only assists with fast feet, fast hands and core strength, but it also improves your mental strength and builds confidence. We believe that cross training with football drills, boxing drills, and other sports allow you to become a full-dimensional athlete.
Key Elements of On Ice Training:
- Focus on proper skating technique and balance combined with edge work • ·Basic power skating
- Quick reaction time on ice
- Heads up Hockey
- Being able to make quick decisions to move the puck fast
- One touch passing, puck control, tape to tape work
- Puck protection
- Body placement
- Contact (battle work)
- Hard grind
- Conditioning
Dryland sessions combine hockey-specific and boxing-style workouts to build strength, speed, and stamina.
We focus on sport-specific knowledge, developing an athlete’s mentality, discipline, and respect. All sessions stress the importance of being a positive team player. This applies on and off the ice, in the dressing room, and in the community.
We believe that every player should have the opportunity to get better and develop. We want serious, hard-working, positive athletes in our program. We work at not just building them up as athletes but also respectful young future employees, business owners, university graduates, artists and much more.
Everything that you do in life requires hard work, discipline and the drive to want to be the most successful in whatever path you may choose. We instill that determination and positivity in our hockey development programs.
Hockey-specific and boxing style workouts target speed, agility, body strength, and conditioning. Boxing is great cross training for all athletes. We preach respect, discipline, drive, and sportsmanship with coaches, team mates and opponents.
Hockey IQ covers hockey rules, positional play, and applying coaching advice.
Key Elements of Off Ice Dryland Training:
- Hockey Specific training
- Conditioning
- Yoga
- Strength Building
- Boxing Workouts
- Build Confidence
- Breathing
- Focus
- Balance and footwork
- Core Strength to better skating
- Hand eye coordination for shot accuracy
- Build stamina
- Learning to play with a bit of an edge to get you to that next level
The on-ice portion of this camp will not only focus on developing your skills, but will focus on elevating a player’s skating ability and hockey IQ.
We will go over creating time and space for opponents by making quick decisions, changing direction, changing speeds and protecting the puck. This skill of being evasive allows a player to maintain control of the puck and create more offensive plays and scoring chances.
Along with the ice times, Dynamite also focuses on strength development, conditioning and building confidence. We are going to be incorporating multisport training, with boxing being one of our main focusses in dryland.
Boxing not only assists with fast feet, fast hands and core strength, but it also improves your mental strength and builds confidence. We believe that cross training with football drills, boxing drills, and other sports allow you to become a full-dimensional athlete.
Key Elements of On Ice Training:
- Focus on proper skating technique and balance combined with edge work • ·Basic power skating
- Quick reaction time on ice
- Heads up Hockey
- Being able to make quick decisions to move the puck fast
- One touch passing, puck control, tape to tape work
- Puck protection
- Body placement
- Contact (battle work)
- Hard grind
- Conditioning
Dryland sessions combine hockey-specific and boxing-style workouts to build strength, speed, and stamina.
We focus on sport-specific knowledge, developing an athlete’s mentality, discipline, and respect. All sessions stress the importance of being a positive team player. This applies on and off the ice, in the dressing room, and in the community.
We believe that every player should have the opportunity to get better and develop. We want serious, hard-working, positive athletes in our program. We work at not just building them up as athletes but also respectful young future employees, business owners, university graduates, artists and much more.
Everything that you do in life requires hard work, discipline and the drive to want to be the most successful in whatever path you may choose. We instill that determination and positivity in our hockey development programs.
Hockey-specific and boxing style workouts target speed, agility, body strength, and conditioning. Boxing is great cross training for all athletes. We preach respect, discipline, drive, and sportsmanship with coaches, team mates and opponents.
Hockey IQ covers hockey rules, positional play, and applying coaching advice.
Key Elements of Off Ice Dryland Training:
- Hockey Specific training
- Conditioning
- Yoga
- Strength Building
- Boxing Workouts
- Build Confidence
- Breathing
- Focus
- Balance and footwork
- Core Strength to better skating
- Hand eye coordination for shot accuracy
- Build stamina
- Learning to play with a bit of an edge to get you to that next level
PROGRAM DETAILS
12 WEEKS
Dates April 7th-June 30
Age- U15
Ice Hours: 8 SessionsIce Coaches: Jarvis Bender, Shane Thompson, Jake Dube
Off Ice Training Hours: 12 Sessions
Dryland Coaches: Dynamite Boxing Club Coaching Staff
Yoga Instructor: Coach Neal Matheson
Arena: Northeast Sportsplex
Off Ice Training Facility: Dynamite Boxing Club- 5, 1715 27th Ave NE
Dynamite practice jersey included
-
(403)922-2248
-
1715 27 Avenue NE Bay 5
Calgary, Alberta
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